What is Trauma Sensitive Yoga?

Trauma Sensitive Yoga is an intervention for mental and physical symptoms rooted in trauma.

Offered as a part of individual therapy sessions or in a small group setting, trauma sensitive yoga gives you the opportunity to be present with your body and to make choices that feel right for you. This practice can help rebuild the connection between your mind and body and can help ground you in your agency.

Trauma is known for taking your power and trauma sensitive yoga and I are here to restore it.