Individual Therapy
I utilize somatic techniques like Eye Movement Desensitization and Reprocessing (EMDR), Parts Work, Trauma Sensitive Yoga, as well as some behavioral techniques like Exposure and Response Prevention to effectively improve clients’ quality of life. I often employ a mix of these modalities to support my clients in reducing their symptoms quickly and creating lasting healing.
I see clients in person at my practice in Santa Cruz, CA.
Who do I typically with?
Folks who may experience anxiety, OCD, or depression but who feel there may be something deeper going on.
Adults of all ages, sexualities, and genders.
Those who may feel like something is wrong inside but they can't figure out what.
Those interested in exploring what lives underneath the symptoms they experience to fully understand and relieve the pain they carry.
Folks who may feel misunderstood or unseen.
People interested in lasting healing, not just symptom management.