Individual Therapy
In my work with individual clients, I utilize Eye Movement Desensitization and Reprocessing (EMDR), Parts Work, Trauma Center Trauma Sensitive Yoga, as well as Exposure and Response Prevention and Dialectical Behavioral Therapy. I often employ a mix of these modalities to support my clients in reducing their symptoms quickly and creating lasting healing.
I see clients both virtually and in person at my practice in Santa Monica, CA.
Unconditional acceptance. As Carl Rogers is often quoted, “the curious paradox is that when I accept myself just as I am, then I can change.” I promise to accept you exactly as you are from the moment we begin our work together.
Sharing power. Your voice matters to me. Your boundaries matter to me. You will always have final say over the techniques and interventions we use.
Co-regulation. I will stay regulated so you can be dysregulated.
Authentic relationships. Trauma often happens in relationship, thus, healing also happens in relationship. I strive to create a safe, healthy relationship within which you can heal.
Humor. Sometimes we need to lighten the mood!
Affordable care. I am in network with several insurance companies. Please contact me if you’re interested in insurance-based care.